We listen to motivational audio programs. We pay to see and take courses with motivational speakers. We love motivational videos. But what exactly is it that motivates us?

Motivation varies from person to person. Perhaps it is the desire to

• lose weight
• look better
• get stronger
• prove something to yourself or someone else
• make more money
• be popular
• help people

Whatever the reason, the common denominator for everyone and every reason is “desire.”  We all are motivated by some desire to change what we are currently doing.

But what happens when the motivation wanes? Do you skip a workout? Do you eat that piece of cake? Do you spend your money instead of saving it? We all “fall off the wagon” every now and then. And that’s normal. But it’s getting back up again that’s the key.

The people who stay motivated have found that they don’t need any external motivation – that is, they don’t need to be motivated by someone else. They are motivated internally. They realize that the only person who can really motivate them is themselves.

So, I encourage you to examine your motivation – or lack of motivation. Reflect on what motivates you, and why (if so) you go through periods of low motivation. Awareness is essential to staying motivated.