As I was running down Spearfish Canyon last Sunday taking in the gorgeous view of the rocks, trees, waterfalls, and stream, I had lots of time to reflect. I’m not sure what mile it was exactly, but I think it was around Bridal Veil Falls when the words of Dan Milman, author of Way of the Peaceful Warrior, popped into my head: “There are no ordinary moments.”

I found myself focused on my surroundings, noticing things that I’ve never noticed before – even though I’ve run this course 2 other times. And, rather than just getting into a “zone” and running – not really thinking about anything – I took in everything my surroundings offered and reflected on all I have to be grateful for. Every moment is special – every moment is a gift.
Running in Spearfish Canyon is a truly extraordinary experience – there are no ordinary moments.