<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
	>
<channel>
	<title>Comments on: Rocky Raccoon Trail Run &#8211; No Such Thing as an &#8220;Easy 100&#8243; &#8211; You Just Have to &#8220;Hold On&#8221;</title>
	<atom:link href="http://running4yourlife.net/2010/02/10/rocky-raccoon-trail-run-no-such-thing-as-an-easy-100-you-just-have-to-hold-on/feed/" rel="self" type="application/rss+xml" />
	<link>http://running4yourlife.net/2010/02/10/rocky-raccoon-trail-run-no-such-thing-as-an-easy-100-you-just-have-to-hold-on/</link>
	<description>Inspiring Healthy Connections</description>
	<lastBuildDate>Wed, 01 Sep 2010 03:24:25 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Claudia / Diet on Autopilot</title>
		<link>http://running4yourlife.net/2010/02/10/rocky-raccoon-trail-run-no-such-thing-as-an-easy-100-you-just-have-to-hold-on/comment-page-1/#comment-471</link>
		<dc:creator>Claudia / Diet on Autopilot</dc:creator>
		<pubDate>Mon, 01 Mar 2010 16:03:32 +0000</pubDate>
		<guid isPermaLink="false">http://running4yourlife.net/rocky-raccoon-trail-run-no-such-thing-as-an-easy-100-you-just-have-to-hold-on/#comment-471</guid>
		<description>Wow, you are having my admiration! Congrats!</description>
		<content:encoded><![CDATA[<p>Wow, you are having my admiration! Congrats!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: gwen</title>
		<link>http://running4yourlife.net/2010/02/10/rocky-raccoon-trail-run-no-such-thing-as-an-easy-100-you-just-have-to-hold-on/comment-page-1/#comment-461</link>
		<dc:creator>gwen</dc:creator>
		<pubDate>Tue, 16 Feb 2010 13:25:19 +0000</pubDate>
		<guid isPermaLink="false">http://running4yourlife.net/rocky-raccoon-trail-run-no-such-thing-as-an-easy-100-you-just-have-to-hold-on/#comment-461</guid>
		<description>Wow, that&#039;s amazing!...keep it up Jen, you&#039;re really great. :)</description>
		<content:encoded><![CDATA[<p>Wow, that&#8217;s amazing!&#8230;keep it up Jen, you&#8217;re really great. <img src='http://running4yourlife.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anita</title>
		<link>http://running4yourlife.net/2010/02/10/rocky-raccoon-trail-run-no-such-thing-as-an-easy-100-you-just-have-to-hold-on/comment-page-1/#comment-459</link>
		<dc:creator>Anita</dc:creator>
		<pubDate>Fri, 12 Feb 2010 02:27:57 +0000</pubDate>
		<guid isPermaLink="false">http://running4yourlife.net/rocky-raccoon-trail-run-no-such-thing-as-an-easy-100-you-just-have-to-hold-on/#comment-459</guid>
		<description>loved reading this.  You did it Jenny!  So very proud of you</description>
		<content:encoded><![CDATA[<p>loved reading this.  You did it Jenny!  So very proud of you</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ben</title>
		<link>http://running4yourlife.net/2010/02/10/rocky-raccoon-trail-run-no-such-thing-as-an-easy-100-you-just-have-to-hold-on/comment-page-1/#comment-457</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Thu, 11 Feb 2010 03:24:32 +0000</pubDate>
		<guid isPermaLink="false">http://running4yourlife.net/rocky-raccoon-trail-run-no-such-thing-as-an-easy-100-you-just-have-to-hold-on/#comment-457</guid>
		<description>1st of thousands.  Welcome to my world!  They do mean a lot more to me than anything else I do, mainly because it takes most of my willpower and strength to finish one.  Congrats, welcome to the Corps of 100 mile runners.</description>
		<content:encoded><![CDATA[<p>1st of thousands.  Welcome to my world!  They do mean a lot more to me than anything else I do, mainly because it takes most of my willpower and strength to finish one.  Congrats, welcome to the Corps of 100 mile runners.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kelly</title>
		<link>http://running4yourlife.net/2010/02/10/rocky-raccoon-trail-run-no-such-thing-as-an-easy-100-you-just-have-to-hold-on/comment-page-1/#comment-456</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Wed, 10 Feb 2010 21:12:09 +0000</pubDate>
		<guid isPermaLink="false">http://running4yourlife.net/rocky-raccoon-trail-run-no-such-thing-as-an-easy-100-you-just-have-to-hold-on/#comment-456</guid>
		<description>Congratulations!!!  I had confidence in you and I&#039;m pleased you achieved your goal.</description>
		<content:encoded><![CDATA[<p>Congratulations!!!  I had confidence in you and I&#8217;m pleased you achieved your goal.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
