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	<title>Running 4 Your Life &#187; trail running</title>
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	<copyright>Copyright &#xA9; Running 4 Your Life 2010 </copyright>
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		<title>Ghost Town 38.5 &#8211; Goals Accomplished</title>
		<link>http://running4yourlife.net/2010/01/20/ghost-town-385-goals-accomplished/</link>
		<comments>http://running4yourlife.net/2010/01/20/ghost-town-385-goals-accomplished/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 17:26:53 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Success Principles]]></category>
		<category><![CDATA[Testing Your Limits]]></category>
		<category><![CDATA[The Way You Do Anything]]></category>
		<category><![CDATA[Ghost Town 38.5]]></category>
		<category><![CDATA[trail running]]></category>

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		<description><![CDATA[Last weekend I ran the Ghost Town 38.5 trail race in Hillsboro, New Mexico. Everything about the weekend was fun. I left Boise on Friday to meet my friend Joan (from Indiana) in Albuquerque. Our friend, Vernz (from Ontario, Canada), was already in Kingston, gearing up for his first ultramarathon. We were also meeting up [...]]]></description>
			<content:encoded><![CDATA[<p>Last weekend I ran the Ghost Town 38.5 trail race in Hillsboro, New Mexico. Everything about the weekend was fun. I left Boise on Friday to meet my friend Joan (from Indiana) in Albuquerque. Our friend, Vernz (from Ontario, Canada), was already in Kingston, gearing up for his first ultramarathon. We were also meeting up with a new friend, Laura (from Maryland), who was going to Ghost Town alone. We offered to take her with us down to Hillsboro.</p>
<p style="text-align: center"><img src="http://running4yourlifeblog.net/wp-content/uploads/2010/01/p1150022.JPG" alt="p1150022.JPG" width="211" height="156" /></p>
<p>For all of us, it was our first time to visit New Mexico. And, though we had received numerous detailed emails from Susan Reynolds, the race director, we still didn&#8217;t know exactly what to expect. As it turned out, the event exceeded expectations.</p>
<p>Joan and I were staying at the Black Range Lodge in Kingston, Home of the Spit and Whittle Club.</p>
<p style="text-align: center"><img src="http://running4yourlifeblog.net/wp-content/uploads/2010/01/p1160034.JPG" alt="p1160034.JPG" width="211" height="176" /></p>
<p>Saturday we explored the trails a bit and got a taste of what the next day&#8217;s event would be like, and that night we went to the potluck pasta dinner at Susan&#8217;s house. 2010 marked the 5th running of the Ghost Town 38.5 &#8230; and the 2500th anniversary of the Battle of Marathon in Greece. In honor of the original long distance run, we were treated to Greek dancers before the pasta dinner.</p>
<p style="text-align: center"><img src="http://running4yourlifeblog.net/wp-content/uploads/2010/01/p1160084.JPG" alt="p1160084.JPG" width="211" height="157" /></p>
<p>Race morning the temperature was 32 degrees at the start. The first 6.3 miles climbed gradually uphill on the highway before we turned off at Junction Station and hit the trails.  At that point it was rolling hills (mostly up) until about 10.5 miles where we had our first significant downhill. From there on, it was steep ups and downs, rocks and ruts, snow and mud &#8230; and breathtaking vistas.</p>
<p style="text-align: center"><img src="http://running4yourlifeblog.net/wp-content/uploads/2010/01/p1160060.JPG" alt="p1160060.JPG" width="225" height="167" /></p>
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<p>Having only run on trails for about a year and half now, I am still working on my confidence in flying on the downhills. I keep telling myself that I get better on every run. Most people dread the uphill sections &#8211; at this point, I do believe the downhills are still a little more challenging for me than the uphills.</p>
<p style="text-align: center"><img src="http://running4yourlifeblog.net/wp-content/uploads/2010/01/p1160095.JPG" alt="p1160095.JPG" width="225" height="167" /></p>
<p>The race time limit was 12 hours, and until you see the course, there is no way to predict what your time will be. Based on my previous trail races &#8211; none of which were this particular distance &#8211; I estimated that I could finish in under 10 hours (not that it really mattered). My real goals were to get in 8-10 hours on my feet, to take photos of the scenery, and to have a good time.</p>
<p><em>My basic trail running philosophy is to have a good time rather than to run a good time.</em></p>
<p>At the end of the day, I had accomplished all my goals: I ran a 9:01, I took lots of pictures, and I had a GREAT time.</p>
<p>&#8212;&#8212;&#8212;&#8212;</p>
<p>(It&#8217;s been a long time since I visited my own blog &#8211; I took a 6-month hiatus &#8211; my last entry was in July of last year before I actually attempted my first 100-mile event. As an update: I didn&#8217;t go the full 100, but I made 88 miles of it. Although many would think I would be disappointed with that, I was actually exhilarated that I was able to make 88 miles in the mountains. My next attempt at a 100-miler is on Feb 6 &#8211; more on that later. )</p>
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