On March 29th, my friend, Coach Bill Wenmark, completed the Bataan Death March Marathon at the White Sands Missile Base in New Mexico. Not only did he complete the grueling event, he won the 60-69 Civilian Heavy (35# pack) category in 7:29:56, a new age group record.

In Bill’s words: “A great moving experience for civilians, young high school ROTC units and lots of veterans, men and women. Most of all the Walter Reed Wounded Warriors who did the March missing legs and arms. The Bataan survivors in their 80′s and 90′s sat along the start area and greeted each starter….they were back at the finish to greet every finisher.  Some of them will not make it back next year, but those who can will be there again…just like they were for their fellow men in the Bataan Death March.  Some of these men were POW’s for over 3 years – tortured, starved, beaten.  Some of them were too tuff…they made it home so we would never forget.”

Bill is founder and president of, and coaches, the Active Life & Running Club (ALARC), the country’s largest marathon running club. A 2006 World Senior Games gold medalist, Bill has run 96 marathons, 2 Ironman triathlons, and completed the Leadville 100-mile run, in addition to the 100-mile bike race, which he’s done 11 times, one of only 20 in the world to do so.

Bill is also a coach at the Dick Beardsley Marathon Running Camp, which takes place every September in Waubun, Minnesota.

What a terrific day! The Prickly Pear 50K was even better than I had expected – and harder than I expected. Each race has a personality of its own, and the Prickly Pear 50K was no exception.

I left Boise Friday morning with snow on the ground – I arrived in San Antonio to 80+ degree temperature and lots of humidity. What a shock to the system! But I wasn’t complaining – I was so happy to be able to run without 3 layers of clothes. I met up with my friend Isabelle (from Ithaca, NY) who was also running the 50K, and we went to check out the course. Even walking the first 3/4 mile of the course, we figured it could be tricky in some spots given the rocks and roots we saw. But the first section was just a tiny snapshot of what was to come.

Ten minutes before the start, the race director gathered the troops for a pre-race briefing. The highlight of his talk for me was his advice: “The rattlesnakes are waking up after winter…just be on the lookout for snakes on the path.” Fun! I wasn’t too concerned though because I figured since I wasn’t going to be in the first half of runners coming through, the snakes would get the heck out of there before I got to that part on the trail. (more…)

This Saturday is the Prickly Pear 50K in San Antonio, Texas.  It will actually be the 3rd race in my personal “Ultramarathon Series” on my way to the big one: my first 100-miler. The series started back in November with the Stinson Beach 50K followed by the Running From An Angel 50-miler in Boulder City, Nevada.

Although there’s nothing easy about running marathons…or ultramarathons, I find that as I run the longer distances both in training and races, the longer mileage gets a little less intimidating. Am I nervous about this race? Not nervous so much as excited. I love my long runs (and I ran a 30-miler in training a few weeks ago), so I feel confident that I can do it. But my running has been a little “off” in the past couple of weeks because of my hand surgery, and I’m not going into it as prepared as I usually am for a race of this length. However, I know from experience that a forced rest is sometimes a good thing.

So, my “race strategy” is to relax, have fun, and enjoy the morning running on new trails.

People often ask me why I run…and not just why I run but why I run such long distances. And, like many other distance runners, I’m usually thinking, “If you have to ask, then you wouldn’t really understand.”  However, sometimes, even I don’t understand. I don’t always analyze “why.”

For me, running is a lifestyle. It’s something I love to do – whether it’s a fast 5-mile run or an comfortable 30-mile run. And, running long miles tests me – physically, mentally, emotionally, spiritually.

Does it hurt? Yes, sometimes. But it’s good pain.

Somebody said, “Pain is inevitable; suffering is optional.” You spend 10 hours on your feet pounding the pavement, and you’re going to experience some painful moments. But the overall experience outweighs the pain. When I’m out there running on trails, through mountains, past rivers, lakes and oceans, or even on roads…seeing sunrises and sunsets, wild animals, storm clouds rolling in…deep down, it really feels good.

So, back to the question: “Why do I run?” Maybe I run because running stretches me, challenges me, teaches me.

But probably the best answer to that question is simply this: Running makes me happy.

Here I am – back on this topic again. I talked to my friend Michael yesterday who ran the Napa Valley Marathon on Sunday. Tired, thrilled, and worn out, Michael was still jazzed about his adventure from Calistoga to Napa Valley.

In our post-race recap, he told me how Bonnie had run with him for a large portion of the race and supported him in his rough patches. (We all have rough patches in our races.) He also told me how Bill took the finish line race photos – a role Michael is accustomed to playing. And, he talked of all the folks who were out there cheering him: Joe, Jan, Dick, Jill, Mary, and more.

Bottom line: It is running that has brought us all together. If it were not for Dick’s running camp, I would not know Michael, Jan, Bill, Joe, Mary, Anita, Kathy, or even Dick. If it were not for my running group in Chicago, I would not know Lori, Joan, Roz, Trina, Sherri, or Jim. If it were not for Boise RunWalk, I would not know Mike, Steve, Matt J, Ann, Sparkle, Matt B, Bob, Amber, or Jay. And there are so many others – I can’t even begin to name them all.

I have met runners through running groups, camps, on Facebook, on Twitter, and other running forums. We are all connected by that one thing that we all love to do: Run. We all know when the other ones are running a race, and we all wait to hear the post-race report. Was it hilly? Was it hot? Was it raining? But the main thing we all want to know is “Did you have fun?” And, strange as it may sound, even after what seemed like a awful day as it was happening – the pain, the struggle, the heat, the wind, the cold – when it’s over, we miraculously feel terrific. The magic of crossing that finish line is the (almost) instant cure for all ailments and weather conditions. And, the answer to “Did you have fun?” is almost always, “It was awesome!”

I am so proud of Michael – he had a wonderfully tough day – as we all do in so many of our races. He did the “under 5 thing” and by my account, he won his race. And, in a note he wrote to me – in reference to his running friends, he says, “You people are the best people I know…”

Way to go, Michael – you’re the best, too!

While we were sleeping peacefully in our warm beds, the Mt Kilimanjaro trekkers were making their way to the Mountain Top inch by inch. Here are the two latest reports from Didi:

“Meredith called this morning (Monday).  The phone is still working.  They are on the Shira plateau.  Everyone is doing fine, no sickness at all.  Jenny & Cindy, Laurie wants her family to know she is feeling great at 13,000 feet, and the expedition team is wonderful.  Meredith said they were managing to keep clean, but it is getting colder and that will be more difficult to do.  The weather has been good for trekking.  I told Meredith to call on Wednesday and then again on Saturday to try and conserve battery power.  That stair climbing in Chicago seems to have helped them all.

“Meredith called this morning (Wednesday), and we talked for about 30 seconds. We are trying to conserve battery power.  Hope it lasts for a call on Saturday after they summit!! Today was the day they scrambled up the steep “Barranco Wall” and they all made it.  Everyone from the Chicago group is still feeling fine and doing great.  Last night a couple of older guys from Oregon had altitude sickness and had to head back down the mountain.  Our girls are doing great though.  Meredith will not even try and call the next couple of days.  Between low battery and cloud cover it isn’t worth the chance.  Let’s hope we hear from them on Saturday.”

A few days ago, I wrote a post about my back-to-back 20-mile runs and climbing the hills on the 2nd 20. Today, I have another “hill” post. If it seems like I’m obsessed with hills, maybe I am, just a little. I’m just so excited to be able to run hills!

When I decided to take on my ultrarunning adventures, one of my primary goals was to become a good hill runner. (more…)

My friend Dick Beardsley visited Idaho for the first time this week. On Tuesday night, Dick gave an inspirational talk here in Boise at The Pursuit. He continues to inspire people everywhere he goes with his message of hope and perseverance.  (more…)

George Sheehan said, “Success means having the courage, the determination, and the will to become the person you believe you were meant to be.”

I saw that courage and determination two days ago as hundreds of athletes gathered to run the Boise City of Trees Marathon and Half Marathon. I had the good fortune to be a spectator this year for this monumental task.

Two of my friends from Chicago came to Boise to participate in the events, and many of my friends here in Boise ran as well. We couldn’t have had a more perfect day for running. I managed to make it to several spots along the course to cheer them on and even get a few photos through the window of my car.

Whether you are running 13.1 or 26.2 miles, it is a long way to run. And, completing a long distance event takes months of discipline and practice. Making it to the starting line is an accomplishment in itself, and I applaud everyone out there.

Special congratulations to Ann for completing your first marathon! And, to Joan and Roz: Thank you for coming from Chicago to visit me in Boise to run in this event. Congratulations to both of you on running a great race.

Courage, determination, will…George Sheehan uses these words to describe success. Add to those discipline, persistence, encouragement, mental and physical toughness – and you are describing Joan, Roz, Ann, Kit, Matt … and so many others. Congratulations to all the City of Trees athletes!!!

A huge piece of competing in any type of event is the mental component. It’s one thing to embrace a physical challenge: we set goals, train, we eat right, and come race day, we are hopefully at our peak performance.

But how do we prepare mentally for what may await us on race morning? (more…)

Those of us who tend to participate in what some people would call “extreme” sports often hear, “You have to be crazy to do that!” By “extreme” I mean marathons, 1/2 Ironman triathlons, ziplining, ultramarathons, to name a few. To us, those activities don’t seem that extreme. We’re just doing what we love to do.

My friend Lori is training for her first 1/2 Ironman, which is a grueling event: 1.2 mile swim, 56 mile bike, and 13.1 mile run. The smart athlete trains a minimum of 6 months specifically for this event, but the foundation-building starts long before that. (more…)